Partner Home Workout with Resistance Bands

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Fun Partner Workout : Cardio & Ab Resistance Band Exercise Ideas for Boot Camps

Workout Description:

Do this workout with a partner at home or use these exercises with your clients in class!

In this video I have Kim & Lisa from class are partnering up to do the full workout and demonstrate these Partner Cardio & Ab resistance exercises.

We start with a warm-up on the spot for the first 5 minutes, then get right into some fun boot camp resistance band exercises. We start with 4 partner cardio resistance band exercises, then get into abs where we do 4 new exercises. Cardio & Abs are a great combo for burning fat and maximizing the workout. Whoever is doing this workout will benefit from there metabolism running high all day and burning tonnes of calories.

I am the biggest fan ever of partner exercises. Try these out with your clients or grab a partner and do it right at home.

 

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AXFIT Training Style

The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.

My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more.

Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: adrenalinefit@gmail.com